Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.Solid Olympic Bars Standard Bars2" Olympic Size, 5 ft, 6ft, 7ftDimensions:Chrome, 5-Foot: 5 feet long (60-inch), 2" bar end diameter; Chrome, 6-Foot: 6 feet long (72-inch), 2" bar end diameter; Chrome, 7-Foot: 7 feet long (84-inch), 2" bar end diameter;Weight capacity: 700-Pound.Bars only.Multiple choices2" bar end diameter5, 6, 7 feet longSolid barsChrome plated

Multiple ChoicesChoose from 5 feet, 6 feet, 7 feet long, 2-inch diameter solid bars.One Whole DesignBar and ends are not separated. One whole design makes the bar long lasting.KnurlingDesigned with multiple knurling positions for safety, better handling and convenience.